Hi & Welcome! I'm Keira

I'm a Personal Coach, here to help you make those changes, reach those goals that lead you to having a happier, healthier, more fulfilling life.

My coaching has helped many:

  • Stop emotional eating & achieve weight loss

  • Gain clarity and direction around their purpose

  • Launch and grow their online business

  • Change careers

  • Create new life changing habits

  • Experience new ways of thinking and feeling

Why have a coach?

      Life with a coach:

  • Opens your world to what is possible

  • Create a vision and plan for your life

  • Clear on where you're headed

  • Personal cheerleader to lean on

  • Reach goals faster

  • Less stress, more happiness

  • More results

  • Thriving

      Life without a coach:

  • Stuck in your current reality

  • Not sure what actions to take to change

  • Lack direction

  • Feel guilty leaning on friends & family all the time

  • Lack support

  • Having to deal with self sabotage and procrastination

  • Surviving


Insignificant facts about me:

  • Proud introvert and need time alone.

  • Collector of coffee mugs, crystals and plants.

  • I love Dave, we met online 4 years ago and I had no intention of going on a second date. We are now engaged living in Ottawa.

  • I’m the oldest of 4 kids, 2 sisters and a brother.

  • I have an off-beat humour, my family finds it inappropriate and its a hit or miss with friends.

  • In high school I was a tennis and ski instructor.

  • In University I was a fitness instructor and fell in love with empowering women.

  • My birthday is "May the fourth be with you", I've never seen the movie.

  • I cook and clean to 90's music.

  • I have impeccable penmanship.

  • When I was little I wanted to be a purse designer.

  • I don’t like chocolate, give me cookies and cream or caramel.

  • I failed my G driving test for driving too slow on the highway, I swear I'm fearless in other areas.

  • I traveled alone to Thailand twice in my twenties "to find myself." I'm not sure it worked, but I loved the pad thai.

  • I worked at lululemon for 3 years and collected way too many stretchy pants.

  • I thrive off routine but am impulsive when making decisions.

  • I'm a creative and get distracted too easily.

  • I'm a taurus. I tend to be stubborn and impatient, forgive me.

  • I live by “you're entirely up to you.”

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  • Life Coach & Neuro Linguistic Programing Practitioner

  • Certified Akashic Records Practitioner

  • Post Graduate Degree in Marketing

  • Certified Nutritionist and Honors Graduate from the Institute of Holistic Nutrition

  • Communication & Sociology Degree from McMaster University

  • Canfit Certified Fitness Instructor


Want to learn more about me and coaching?

Lets have a virtual coffee date!

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou