Hi & Welcome! I'm Keira
I'm a Personal Coach, here to help you make those changes, reach those goals that lead you to having a happier, healthier, more fulfilling life.
My coaching has helped many:
Stop emotional eating & achieve weight loss
Gain clarity and direction around their purpose
Launch and grow their online business
Create new life changing habits
Experience new ways of thinking and feeling
Why have a coach?
Life with a coach:
Opens your world to what is possible
Create a vision and plan for your life
Clear on where you're headed
Personal cheerleader to lean on
Reach goals faster
Less stress, more happiness
Life without a coach:
Stuck in your current reality
Not sure what actions to take to change
Feel guilty leaning on friends & family all the time
Having to deal with self sabotage and procrastination
Insignificant facts about me:
Proud introvert and need time alone.
Collector of coffee mugs, crystals and plants.
I love Dave, we met online 4 years ago and I had no intention of going on a second date. We are now engaged living in Ottawa.
I’m the oldest of 4 kids, 2 sisters and a brother.
I have an off-beat humour, my family finds it inappropriate and its a hit or miss with friends.
In high school I was a tennis and ski instructor.
In University I was a fitness instructor and fell in love with empowering women.
My birthday is "May the fourth be with you", I've never seen the movie.
I cook and clean to 90's music.
I have impeccable penmanship.
When I was little I wanted to be a purse designer.
I don’t like chocolate, give me cookies and cream or caramel.
I failed my G driving test for driving too slow on the highway, I swear I'm fearless in other areas.
I traveled alone to Thailand twice in my twenties "to find myself." I'm not sure it worked, but I loved the pad thai.
I worked at lululemon for 3 years and collected way too many stretchy pants.
I thrive off routine but am impulsive when making decisions.
I'm a creative and get distracted too easily.
I'm a taurus. I tend to be stubborn and impatient, forgive me.
I live by “you're entirely up to you.”
Life Coach & Neuro Linguistic Programing Practitioner
Certified Akashic Records Practitioner
Post Graduate Degree in Marketing
Certified Nutritionist and Honors Graduate from the Institute of Holistic Nutrition
Communication & Sociology Degree from McMaster University
Canfit Certified Fitness Instructor
Want to learn more about me and coaching?
Lets have a virtual coffee date!
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou