Something I’ve become overtly aware of is the lack of connection I have felt within my body. I am actively shifting that because I’ve learned first hand the less attention I give my body, the less connection I feel overall.
I use to focus on food with the hopes that it would transform the way I felt, and ultimately my life. I would dive deep in the world of diets, exploring and studying every answer to every symptom I self diagnosed. The extra weight? The depression? The need to binge eat? Its gotta be my diet, right? Yep, years spent searching for the answer to my host of problems, while mentally exhausting myself trying to be fixed.