nutrition

Overeating?

Overeating?

It starts with a craving, a little voice telling you to reach for something more. You've finished your meal, no signs of hunger but you start feeling snacky. You open the fridge grab some fruit..nope, not satisfied. You move to the cupboard, its got to be salty you are after, you grab the half eaten bag of chips, better polish it off. You know whats great with salty? Something sweet! Back to the freezer, ice creams calling.