social media

Is the fear of judgement holding you back?

Is the fear of judgement holding you back?

Authenticity is a buzz word these days, with everyone striving to be perceived as authentic. The irony of the filters not only placed on our physical body (due to the heightened awareness of others perception of us), but also the process of filtering our own voice, story, beliefs, ideas, leads us further away from ever being perceived as authentic.
 

Kill Resistance.

I used to wait my life away and wasted years not being myself. Resisting everything I could be and could do. I’d go through the motions of a redundant routine hoping for a spark of motivation tomorrow, hoping that one day things would be different. Tomorrow always held the hope that I’d feel good enough to be myself, to take action, to put myself out there. I’d create problems that I’d need to fix. Listing things about myself that made me not ready. Did you know that shitty mindset is actually just resistance? 

How to start using social media, instead of watching others use it.

How often are you meeting up with old friends and potential new friends in person? And how much time are you scrolling social media? The reality is scary. The time spent on our phones is only increasing. Instead of trying to resist what is happening in today's culture, embrace it. Use social media to connect. Here's how:

What it's really like working with a Business Coach.

What it's really like working with a Business Coach.

I started my business at the beginning of the year after graduating with my third degree, as a Nutritionist. I was fully aware of my purpose ten years ago, to coach, to help others through personal transformation. I also needed the time in my twenties to go through mine first.

I graduated and was ready to dive into the world of entrepreneurship. I spent more and more hours on the computer, building a website, creating blog content and keeping up with social media. I started to be bombarded with beautiful (sponsored) photos of women and men covering my newsfeed promising to share their secrets. Whether it was how they went from rags to riches, or achieved freedom based 'five figure months'. I knew these messages were false, but I also knew I needed help to guide me.