Kill Resistance.

I used to wait my life away and wasted years not being myself. Resisting everything I could be and could do. I’d go through the motions of a redundant routine hoping for a spark of motivation tomorrow, hoping that one day things would be different. Tomorrow always held the hope that I’d feel good enough to be myself, to take action, to put myself out there. I’d create problems that I’d need to fix. Listing things about myself that made me not ready. Did you know that shitty mindset is actually just resistance? 

8 Ways To Add Positive Energy To Your Space.

If you’re feeling stuck, negative, unmotivated and depressed, well it could be the energy around you to blame. Sure we give off energy but the space around us holds it too. As you may know, I just moved; new city, new house. I took it upon myself to go balls to the walls with making this new space feel good.

What you need to start an Online Business.

Too often in coaching sessions people tell me they fantasize about escaping their current job or career. That their unhappiness and symptoms of depression are nothing but a byproduct of what they do for a living. And if the job were just to change, well then they’d find themselves living a completely different life. The intrigue of leaving the old behind and running to something new and exciting, chasing “freedom”, it's more than tempting. I know, I impulsively chased it and it was the best decision I ever made. Hard as hell at times but worth it. Which brings me to why I am writing this. There are small moments of glitz and glamour in this entrepreneur online world, which is what it being shown to you (social media). Awareness of what's behind the curtain will save you from blindly jumping towards it. 

The key to finding your purpose.

Ever feel like you’re floating from one job, one career to the next? Take it from someone who has done just that. The ridiculous amount of jobs I had in my twenties:

Fitness Instructor, undercover researcher, waitress, event planner for the olympics, real estate project manager, tennis instructor, communications coordinator, key leader at lululemon, nutritionist, life coach…All while floating from one degree to the next, 3 in total and countless certifications.

All the time spent aimlessly wandering from job to job, yet I knew exactly what I wanted: to work for myself. I just didn’t know how or when, but I knew I was meant for it.

Why overeating is not your fault and what to do about it.

As you may have heard me confess before, I have struggled in the past with binge eating. It became my full time job trying to solve the problem, I could bore you with all of the tactics, tools and things I tried but why don’t we cut to the fact that the biggest shift happened when I realized: