Why overeating is not your fault and what to do about it.

As you may have heard me confess before, I have struggled in the past with binge eating. It became my full time job trying to solve the problem, I could bore you with all of the tactics, tools and things I tried but why don’t we cut to the fact that the biggest shift happened when I realized:

Personal Experiment: 5 Day Ketogenic Diet

I’m the last person to promote one specific diet, because you will only ever know what foods, and way of eating will work for you through your own experimenting. BUT I love reading other people’s experience and journey trying different tools and techniques on themselves. And so many of you have been asking for “a plan", I wanted to share in hopes that it will motivate you to do some self experimentation...

How to start using social media, instead of watching others use it.

How often are you meeting up with old friends and potential new friends in person? And how much time are you scrolling social media? The reality is scary. The time spent on our phones is only increasing. Instead of trying to resist what is happening in today's culture, embrace it. Use social media to connect. Here's how:

Ready to be judged.

I’ll never forget the day I was teaching a fitness class and one of the students came up to me after. With a washed out look on her face, “I think there is something you should see”. I was confused but agreed to give her my email address. I went home that day and received an email with a link. Curiously I clicked the link and instantly started hyper ventilating. It was me.

A Nutritionist who doesn’t want to talk about food. We’ve got a problem, or do we?

I called my best friend last week, “I’m done with food, I don’t want to tell people what to eat.” A thought that has been eating away at me for the past few months. I can’t deny the fact every sign and gut wrenching thought telling me its not what people need. You see when I start working with a new client they immediately want a plan, THE plan